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mindllil breathing. Twenty-one days, and we only leamed about mindÃul breathing and we didBuddhist meditationis to make the present moment alive and pleasant You have to make it pleasant and alive and happycame, she put her hand on your Ãorehead, and suddenly you felt like you were in paradise. Justmeditationpractice. Follow your breathing in and out, calming, smiling and become aware of every movementyou
