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Every time you get angry, you get upset, you sutter, you know that you need thethe energy of compassion in you, you continue to remain lucid andseed-form. Do not allovv them to remain a long time in your mind consciousness. How do we do that? We have the precepts, weidea of happiness away, embrace it and look deeply into it, and you know that when you can let go of that idea you will be happy.
